Allison Smolen Fitness.
Personal & Group Training.
My services
Personal Training
Train with me in studio, virtually, or in your own home. I offer flexible times to fit your busy schedule. Packages come in 30 min, 45 min, or 1 hour sessions. Contact me for rates.
Group Training
Looking to partner up? I offer duo, trio, and quad group training. Get your workout in together at discounted rates per person.
Customized Online Plan
Receive a weekly workout program to accommodate your goals and schedule.
QUALIFICATIONS & SPECIALTIES
ACSM CPT
10+ Years of Professional Experience
Strength Training
Injury Prevention
Pre/Post Operation
Post Rehabilitation
Strength building for Shoulders, Hips, Knees, and Back Issues